Not fast but not fast.

4 miles in 31:00.  Pretty sore and stiff from Saturdays run.

Ran 6 miles on the TM in 47:00.

Ran 10 miles in 1:15:00.

4.33 miles in 33:33.

6 miles in 46:00.

Ran 4 miles on the TM in 34:00 with 400 feet of climb.

Ran 5.33 miles in 39:44.  IT Band aches again.

Ran 6 miles in 45:00.

3.1 miles in 23:00.

Ran the M.A.D. Half Marathon.

Started out way too fast as I was keeping Gray within visual distance.  First mile marker was actually 1.38 on my GPS which was a sign of things to come.  Between miles 3 to 5, I had a side-ache which told me I started out way too fast but it did help me to get my pace to where it should have been.  I still remained in second place with the slower pace.  I was surprised by the rolling hills and strong head wind, but surprisingly felt strong for 13 miles.  At mile 14.2, I knew that the course was really screwed up and then they told me to go an extra 2 miles at the end which about pushed me over the edge.  But I pushed through it and finished the 16 mile "Half Marathon" with an average 7:28 pace.  At the finish I saw people crossing the line in front of me that were half marathers too.  Apparently they didn't have to run the extra 2 miles at the end, so I technically still finished 2nd overall eventhough the race results will not show that.  Oh well, at least I got in a good 16 miles and felt better than I expected.  IT Band did not bother me once and the INOV8's were awesome!

Ran 4 miles in 30:00.  A little stiff from the race Saturday, but still felt good.

Ran 7 miles in 52:00.  Still really liking the INOV8's.  I need another pair or something similar to switch off with.  The Defyance are worn and are too much shoe for me now.  I'm looking into the Brooks Racer 5T's.

Ran 7 miles in 53:00.  IT Band was really sore today for some reason again. 

Ran 8 miles in 1:25:52 with 1440 feet of elevation gain up Kelly Canyon.  There was still too much snow pack here and there on the trails and main road.  Muddy, wet run and I absolutely loved it!

Ran 6 miles in 48:00 in the afternoon.

Ran 4 miles in 30:00.

Ran 6 miles in the evening in 47:00.

Ran 6 miles in 46:00.

Ran 7 miles on the TM in 54:00 with 475 feet of elevation incline.

Ran 6 miles in 45:00.  Did some interval training and felt really good.

Ran 3 miles on the TM in 24:00.  Just took it easy as I plan on running 20 tomorrow.

Had a really good 20 mile run in 2:40:31. Had some leg pains come and go during the run which I was okay with because they didn't stay. Was also surprised that the weather held out for me.

Ran with Moses and Kaylie from the Biggest Loser from Teton Running to The Apple. It was a good event with a good turnout.

Ran 10.58 miles up Lincoln Rd towards Blacktail in 1:23:49 with 666 feet of elevation gain/loss.  I was planning on going further but I hit a strong hail storm and decided to turn back.  Cold, wet, and windy run- felt great.

Ran 7 miles in 54:00.