Not fast but not fast.

Week starting Jun 12, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon; 3:27:17

2008 Ogden Marathon- 3:14:47

2008 Salt Lake Marathon- 3:39:05

2008 Deseret News Marathon- 3:16:19

2008 Pocatello Marathon- 3:09:31 (8th overall)

2008 St. George Marathon- 3:17:39

2009 Idaho Famous Potato Marathon- 3:11:25(4th overall)

2009 Boston Marathon- 3:14:03

2009 Utah Valley Marathon- 3:05:34

2009 Pocatello Marathon- 3:08:04 (8th overall)

2010 Utah Valley Marathon- 3:29:04

2010 Top of Utah Marathon 3:22:44

2010 To Bone and Back 40 miler- 6:44:06 (2nd overall)

Ran from Pocatello to Idaho Falls (52miles in 9 hrs)

2008 Hobblecreek 1/2 Marathon- 1:26:01

Short-Term Running Goals:

Run the Pocatello 50.

Long-Term Running Goals:

Stay healthy and remain injury-free

Personal:

I love running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Defyance 3 Lifetime Miles: 384.93
INOV8 F-lite 311 Lifetime Miles: 217.42
Brooks Cascadia 6 Lifetime Miles: 27.45
Montrail Fairhaven Lifetime Miles: 5.00
Brooks Racer 5T Lifetime Miles: 115.43
Mizuno Elixir Lifetime Miles: 36.83
Avia Avi-Bolt III Lifetime Miles: 16.50
Totals
Total Distance
42.34
Mizuno Elixir Miles: 8.00Brooks Racer 5T Miles: 31.16Brooks Cascadia 6 Miles: 3.18
Mon, Jun 13, 2011
Total Distance
8.00

Still pretty stiff from the marathon.  Ran 3.1 in 27:40.  I plan on running again later today.

Ran 4.9 miles in 38:00.  Blisters from marathon hurt today. 

Mizuno Elixir Miles: 8.00
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Wed, Jun 15, 2011
Total Distance
6.34

Ran 6.34 miles at 7:20 pace on my lunchbreak down to the library and back. We went to the drive-in last night and didn't get to bed until 2am so I was too tired to run this morning.

Brooks Racer 5T Miles: 6.34
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Thu, Jun 16, 2011
Total Distance
6.30

Ran with great company this morning- Jeff, Gray, and Dane Rauschenberg.  Went 6.3 miles at around a 7:30 pace.  It was very early and I'm still wondering if it was just a dream.

Brooks Racer 5T Miles: 6.30
Comments(1)
Fri, Jun 17, 2011
Total Distance
8.52

Ran 5.28 at 7:36 pace.

Ragnar begins:

Leg 1: 3.24 miles in 20:32 which was a 6:21 average pace.  Fastest I've ran in over a year!

Brooks Racer 5T Miles: 8.52
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Sat, Jun 18, 2011
Total Distance
13.18

Leg 2: 10 miles in 1:15:16 which was a 7:31 pace.

Leg 3: Ragnar Hill: 3.18 miles in 37:29 which was a 11:46 pace with 1484 feet of elevation gain.

Brooks Cascadia 6 Miles: 3.18Brooks Racer 5T Miles: 10.00
Comments(3)
Totals
Total Distance
42.34
Mizuno Elixir Miles: 8.00Brooks Racer 5T Miles: 31.16Brooks Cascadia 6 Miles: 3.18
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