Not fast but not fast.

To Bone and Back Relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNate Reese's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon; 3:27:17

2008 Ogden Marathon- 3:14:47

2008 Salt Lake Marathon- 3:39:05

2008 Deseret News Marathon- 3:16:19

2008 Pocatello Marathon- 3:09:31 (8th overall)

2008 St. George Marathon- 3:17:39

2009 Idaho Famous Potato Marathon- 3:11:25(4th overall)

2009 Boston Marathon- 3:14:03

2009 Utah Valley Marathon- 3:05:34

2009 Pocatello Marathon- 3:08:04 (8th overall)

2010 Utah Valley Marathon- 3:29:04

2010 Top of Utah Marathon 3:22:44

2010 To Bone and Back 40 miler- 6:44:06 (2nd overall)

Ran from Pocatello to Idaho Falls (52miles in 9 hrs)

2008 Hobblecreek 1/2 Marathon- 1:26:01

Short-Term Running Goals:

Run the Pocatello 50.

Long-Term Running Goals:

Stay healthy and remain injury-free

Personal:

I love running.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Defyance 3 Lifetime Miles: 384.93
INOV8 F-lite 311 Lifetime Miles: 217.42
Brooks Cascadia 6 Lifetime Miles: 27.45
Montrail Fairhaven Lifetime Miles: 5.00
Brooks Racer 5T Lifetime Miles: 115.43
Mizuno Elixir Lifetime Miles: 36.83
Avia Avi-Bolt III Lifetime Miles: 16.50
Totals
Total Distance
47.09
Brooks Racer 5T Miles: 36.09INOV8 F-lite 311 Miles: 6.75Mizuno Elixir Miles: 4.25
Mon, Jun 20, 2011
Total Distance
13.64

Ran up AF Canyon past Timp Cave to Little Mill Campground and back. 13.64 miles with 1300 feet of elevation gain in 1:50:19 with an 8:02 average pace.

Brooks Racer 5T Miles: 13.64
Add Comment
Tue, Jun 21, 2011
Total Distance
7.50

Ran 4.25 miles in 34:00.

Ran 3.25 miles at a 7:30 pace on my afternoon break.

INOV8 F-lite 311 Miles: 3.25Mizuno Elixir Miles: 4.25
Add Comment
Wed, Jun 22, 2011
Total Distance
7.75

4.25 miles at a 7:44 pace.

3.5 miles at 7:46 pace in the hot afternoon.

INOV8 F-lite 311 Miles: 3.50Brooks Racer 5T Miles: 4.25
Add Comment
Fri, Jun 24, 2011
Total Distance
13.20

Ran 13.2 miles in 1:40. Felt great.

Brooks Racer 5T Miles: 13.20
Add Comment
Sat, Jun 25, 2011
Race: To Bone and Back Relay (5 Miles) 00:33:01, Place overall: 1, Place in age division: 1
Total Distance
5.00

Ran the To Bone and Back relay on the team "Teton Running Bones".  I was leg 3 and ran 5 miles in 33:01 which is a 6:36 average pace.  I felt really good and had a fun time with the team.  When I began my leg, I was running side by side tied in first place with some other team.  I though for sure that the kid was going to blow me away but I was hanging with him for the first two miles.  Then he started slowing down and by the time I finished the five mile leg, I was about five or six minutes ahead of him.  That put our team out in front and with our other super fast young team members, we never looked back.  We ended up winning by 7-8 minutes overall with a time of 4 hours and 13 minutes over the total 40 mile race.

Brooks Racer 5T Miles: 5.00
Add Comment
Totals
Total Distance
47.09
Brooks Racer 5T Miles: 36.09INOV8 F-lite 311 Miles: 6.75Mizuno Elixir Miles: 4.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: